Services & Practice Overview
Yoga
Kesha is a Certified Yoga Teacher (CYT-200) offering classes in Hatha style. Whether it’s your first time to step foot on a mat, or you’re looking for a new challenge, Kesha will help you meet your goal on a path less beaten.
Sound Healing
Take a second to think about how your favorite sound or song can lift your mood. Sound healing may be considered a new age wellness, but sound healing is anything but new. Throughout history, sound has been used to boost morale; while also curing a range of disorders and other ailments.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is well supported by research evidence and is recognized as an effective form of treatment for trauma and other painful experiences. Studies show that by using EMDR therapy patients can experience the benefits of therapy that once took years to make a difference.
Trauma Focused Cognitive Behavioral Therapy
(TF-CBT)
TF-CBT teaches children & adolescents and their caregivers how their thoughts, feelings, and behaviors are all connected. Understanding the connections offers new ways to cope with problems and help caretakers in supporting their children.
Addiction Counseling
Addiction, or substance abuse, is the excessive use of psychoactive drugs such as alcohol, pain medications, and illegal drugs. An overactive practice of using substances like these can lead to physical, mental, and emotional harm. By getting to the root of the issue, Kesha carefully leads her clients on a journey to Explore Life Better™.
Moral Reconation Therapy (MRT)
In MRT, each class addresses how to change your thoughts, feelings and actions in order to reduce risky behaviors and decisions. Topics are presented for group discussion, and interactive exercises are conducted to reinforce the principles that are being taught.
Licensure Supervision
For those aspiring to become Licensed Professional Counselors, Kesha is an approved supervisor in the State of Tennessee and can provide the post masters clinical supervision hours you need.